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Fly FM Pagi Show – Nadia’s weight loss drama…

If you haven’t heard, Nadia decided to lose some weight after discovering that she has a pair of tires for a belly. Okay, maybe not a pair… make it 8 pairs… muahahah… so anyway, she REALLY wanted to lose weight because she wants to look ‘fine’ during our official station photo shoot that is due on the 20th of October …

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Frustration OVERLOAD – It’s really hard to satisfy EVERYONE

So here you go, another rant… I’m a man… yet I love complaining… then again, I think all human beings love complaining… It’s a matter of wanting to talk… and have someone to listen to… it’s a method of shall I say STRESS RELIEF… because apparently stress could kill. Before I go completely off topic, I really want to talk …

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How to eat ‘healthy’… and LOOK multicoloured :)

So, if you haven’t noticed – I’ve lost some weight. Okay, maybe not some… a little bit more significant than some BUT it wasn’t without some minor sacrifices here and there AND more importantly change of the way I eat… Here’s a sneak preview… Japanese food… You have your Japanese meal MINUS the rice – BUT IF YOU HAVE TO …

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1st plate of rice in months & I’m now finally ‘HAPPENING’

If you don’t know by now, I’ve lost about 15kgs – down from my 82kg mark which I once was at… the solution? healthy eating – and I’m not talking about starvation… just picking the right kind of food, knowing what to eat when. The most torturous part of this entire healthy eating thing is I was not allowed to …

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What happens when you deprive a man of food?

Phat Fabes or as I’d call him Fabes and sometimes Fei Bee or just Ah BEE AH… you get the idea, was and still is in this weight loss routine which has successfully caused him to loose 12 KGs. It’s an incredible feat – there’s no starvation JUST no more roti canai, roti telur, tosai, nasi lemak, friend mee hoon, …

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It seems everyone is on a weight loss thingy…

How it all started… See, it started off with me… I was told that I was 7 kgs overweight and then I went on this strict program which DIDN’T starve me but I was starved of my favourite foods like Nasi Lemak, Donuts… I’ve got to stop right there before I start drooling all over my keyboard. I must say, …

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The ultimate way to stop food cravings

If you haven’t heard by now, yes… both Phat Fabes and I are on a ‘healthy eating program’ – our main aim, to lose weight and be healthy… To be honest, it’s REALLY not that torturous because this program involves EATING, just not the kind of food the human craves so much… so things like donuts – OOHH SWEET DONUTS, …